Horrible morning. Confused. Unable to concentrate. Emails piling up. Ability to focus and sort things seems very low. Anxiety close to panic. Colleague sorts out this rats" nest in seconds like it was nothing. Am I retarded? There is no place of safety. It is all like this.Tired of life. Ive lived enough anyway. Sun shining. Nice out there. Nature is my home.
I reached out after hitting rock bottom. With the support of a friend, they encouraged me to recognise I needed help and fast. I built the courage to contact my Dr and he referred me to this well being service. I am still here today because of the help they provided, I cannot thank the counsellor enough for her compassionate and empathetic counselling, teaching me the tools needed to carry on for my self and live my life to the fullest, giving me a sense of purpose. Thank you
My son is struggling with his mental health He is struggling to get up he wants to sleep all the time and doesn’t want to go to college or Socialise with the public. He as also lost all his hair due to alopecia totalis he also has Gilbert syndrome He says he can’t tell us everything he can only tell us somethings we’re trying to help him but finding it really difficult his parents Can someone talk to him
I need help as I’m always feeling low an and anxious about my whole life, every aspect of my life is completely ruined, housing, employment my health, family life , debt etc. I don’t/ Carnot get to sleep at night as I just stress and become anxious all the time and I’ve lost a lot of weight as I just don’t eat and I never have food in the house to do so , I’m currently on benefits which is is embarrasing as I feel I should be at work but I carnt even answer my phone answer the door and any mail I get is just bills wanting money I just don’t have. I just want to hide away but this just isn’t working for me, when I do get to sleep and wake up I instantly feel like crap and wish I could sleep al the time as everyday feels like torture. I have children with my ex partner but hardly ever see them or contribute to their life’s, I lived alone for two years and my kids have never even been to my house as I just don’t have much furniture and I’m embarrassed for them to see how I live so it’s easier for them not to come here. Yes I believe we’ve all got problems in our life’s but I just. carnt get my head around getting things sorted or how to do it, hence I prefer to hide away? Home life is rubbish I don’t even watch tv as I don’t have an Arial so carnt, I don’t have a cooker so I couldn’t make a meal even if I wanted to I’m just stuck in this place with as I feel no hope. I’ve pulled at least 5 of my own teeth out as I carnt get see a dentist which again I don’t want people to see me. If I do have an appointment etc , I miss them as I carnt find anything to wear or just make excuses not to go ??? What is wrong with me ? My life is pathetic and I feel I’m not living just existing, waiting for something to happen. I’m writing this at 05:15 as I couldn’t get to sleep again
Well I have just had my last cbt session and I can honestly say it's been the best thing I have ever done! I started this journey broken and lost. The journey has been tough and sometimes I have come out of sessions feeling worse than when I went in. After just finishing my last session I can honestly say it is definitely worth. I am now such a confident person loving life again and being able to show the true me. I have found myself again and I am a much happier person for it! It really has transformed my life! I would recommend this service to anyone who was like me broken and lost because the end result is amazing. Thank you for steering me in the right direction, giving me the tools to deal with anything that life is going to throw at me and for finding me again! I have much stronger and healthier relationships now and I am super excited to see what the future will hold for me. I am so very grateful and thankful!
Hi since July I’ve had depression and anxiety. I’ve been trying so hard to keep active going out walking and going on bike rides and I’ve been doing so well since I went back to work last month on a phased return I’ve noticed another problem has started where as if my head tilts backwards and I try to catch my breath my lips go dry for a bit then comes back to normal after a few seconds is this linked to anxiety