Original message:
I am really struggling at the moment. I have suffered with depression for over 5 years, but at the moment it’s really bad and the annoying thing is I don’t know why. I have been advised to restart counselling but struggle with opening up and being vulnerable face to face with someone I don’t know, is there any other way I can seek counselling?
Peer comment
I have been having sessions on the phone or video call because of the pandemic but actually found it easier to do it that way
Peer comment
Is this something you can request?
Peer comment
I don't know. Its definitely worth asking though
Peer comment
I'm due have my 1st telephone appointment on 2nd Aug I'm nervous I'm the same have bad anxiety and depression sometimes I no why but sometimes I think no its something else today I feel like packing up and running off just fed up all the crap at moment anyone feel same


You can add your anonymous comment to this conversation. It will have to be approved by our staff before it will appear here.