Original message:
I don't know where to start. I have never been diagnosed with anything before so I can't say exactly what my situation is. One minute, I can be on an amazing mood, making plans and socialising but then the next I could go quiet, falling into a low mood ajd not wanting to socialise at all. As soon as I'm alone in my room, I cry my eyes out, for no reason at all and then I start thinking about sad things in my life like my nan passing away or my nephew being in care. I don't know what to do, my mood affects everyday in my life but then it gets worse. I get anxious over the littlest of things. Am I doing this right? Am I meant to be doing this? Is this how they want it? I constantly doubt myself about everything and I struggle to do things for work. During lockdown, we had to make videos for work to go onto YouTube but before I made it, I had a severe panic attack in front of my Co worker because i didn't know what people would think of it and was worried. I can't seem to do anything without doubting myself, stressing and being anxious or closing down ajd pulling myself away from everyone. Does anyone have any advice?

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