Original message:
I have found this last 18months very hard. I suffered with shaking, anxiety and general I'll health. All of this compounded by my fears for human life as the world seemed to be spiralling into destruction, with Covid and wars and conflict amongst different religions and races. Why can't we just be happy, that's all l ask? After counselling with Claire l realise that l can't take on the worries of the world, concentrate on the good there is and avoid all the bad news where possible. It's a black hole that l have slowly emerged from. So my advice to anyone is simple. Look for help and stick with it, it will get better.
I have found this last 18months very hard. I suffered with shaking, anxiety and general I'll health. All of this compounded by my fears for human life as the world seemed to be spiralling into destruction, with Covid and wars and conflict amongst different religions and races. Why can't we just be happy, that's all l ask? After counselling with Claire l realise that l can't take on the worries of the world, concentrate on the good there is and avoid all the bad news where possible. It's a black hole that l have slowly emerged from. So my advice to anyone is simple. Look for help and stick with it, it will get better.