Original message:
Hi I suffer with health anxiety and the past few weeks have really tested me, I get so many random symptoms that scare me I automatically think I've got cancer going on somewhere I try to get a gp appointment but everytime I call they have nothing I really need help but I cant get it I have do many things going on I just can't cope or function well at all
Peer comment
I would ask myself, what evidence I have to think these things, are my thoughts realistic and what could I do to calm myself. I have had similar issues and felt they were unmanageable, it took time and practice to change, it didn't happen over night. I got help from this service and worked through my issues. Believe me I know it isn't easy, but give yourself time and don't be too hard on yourself. I wish you well


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