Peer comment
Sorry to hear you've been struggling so much and don't feel you're getting the support you need. I was diagnosed with Asperger's Syndrome a few years ago and was experiencing mood swings myself up until recently but after a course of CBT I'm feeling much better about myself now and my mood has stabilised considerably. I hope you don't mind my asking but how have you gone about telling your wife how you're feeling? And when you say she has no understanding, is it that she's trying to understand but just can't seem to or is she just very dismissive when you try to talk to her? My wife and I personally find getting out of the house and going for a walk together or sitting somewhere peaceful are conducive to open and honest communication, so maybe try and arrange to do something you both enjoy and find relaxing and try to talk to her again then.

Peer comment
Good tip. I agree and will try to do the same. You are right. Get out to discuss in a neutral place. Thankyou

Peer comment
I definitely think finding a hobby to do together gives you the perfect opportunity to tell your wife how you're feeling. As mentioned by the person above, going on walks together is the ideal space for getting things out in the open, while also enjoying time in nature. Finding something to do together can help improve your understanding of each other and maybe discover your communication again. I hope that makes sense :)